I just thought you'd all like to know that in less than two weeks I am down 4 pounds, 1.5% body fat and up 1% muscle. Or was it 2? I don't remember what I read on the scale because I was beyond beat after my INSANITY workout. I love those workouts.
My secret, you ask? Watching what and how much I eat (goodbye sweets and my usual healthy portions) and moderate to intense workouts 5-6 days a week. I can't believe how immediately I've seen results. I feel silly that I haven't done this sooner.
FYI: I didn't see anything like this when I was running 9 miles a week... its definitely a combination of diet and exercise. I'm finally working back into my running though, darn shinsplints.