Friday, April 30, 2010

Yeah baby!!!

I just thought you'd all like to know that in less than two weeks I am down 4 pounds, 1.5% body fat and up 1% muscle. Or was it 2? I don't remember what I read on the scale because I was beyond beat after my INSANITY workout. I love those workouts.

My secret, you ask? Watching what and how much I eat (goodbye sweets and my usual healthy portions) and moderate to intense workouts 5-6 days a week. I can't believe how immediately I've seen results. I feel silly that I haven't done this sooner.

FYI: I didn't see anything like this when I was running 9 miles a week... its definitely a combination of diet and exercise. I'm finally working back into my running though, darn shinsplints.


  1. Congrats, but I'll just say I don't think you need to lose an ounce, girl!

  2. You Go! That's awesome. You have inspired me. I really need to order that work out program. It sounds perfect. You're going to be a little stick the next time I see you at that rate! Also, can I just say one more time that I REALLY wish we lived near each other. :(